Workout of the Day

WOD 08.04.2015

Warm Up:
Row 600m + Ski 600m
Stretch & Mobilise

General Warm Up
+ Wallball/T2B Tekkers

WOD:
5 Rounds For Time Of:
15 Wallballs @ 6/9kg
12 Toes to Bar
9 Burpee Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed
* Scale T2B for “High Knees”, Sit Ups or V-Sits

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp