Workout of the Day

WOD 08.04.2015

Warm Up:
Row 600m + Ski 600m
Stretch & Mobilise

General Warm Up
+ Wallball/T2B Tekkers

5 Rounds For Time Of:
15 Wallballs @ 6/9kg
12 Toes to Bar
9 Burpee Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed
* Scale T2B for “High Knees”, Sit Ups or V-Sits

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp