Workout of the Day

WOD – 08.03.17

Warm up


Hang Squat Clean tekkers


AMRAP: 12 minutes

  • 5 Hang Squat Cleans @ 50kg/70kg
  • 30 Ab-mat Sit ups

*Scale the weight as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp