Workout of the Day

WOD-08.02.12 “KAREN”

Warm up

Row 500m,Stretch and mobilise

WOD “KAREN”

For time: 150 Wall Ball shots @ 7/9kg

Alternatively you can choose to do 150 Thrusters @ 15/20kg

There will be a 15 minute time cap on this WOD.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp