Workout of the Day

WOD 08.01.2020

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Hang Squat Clean Tekkers

WOD:
3 Rounds of:

In 6 Minutes:
Run 800m
In remaining time AMRAP:
7 Hang Squat Cleans @ 42.5/60kg
7 Strict Pull Ups

Rest 3 Minutes

* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale HSC to Front Squats if needed
* Scale PU’s to Band Assisted or Ring Rows as needed (NO KIPPING)

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