Warm Up:
Row 1000m
Stretch & Mobilise
“Bring Sally Up”
Overhead Squat Tekkers
WOD:
12 Minute AMRAP of:
10 Overhead Squats @ 30/42.5kg
15 Alternating Lunges
25 Double Unders
* Scale WEIGHT as needed
* Scale DU’s for 15 Reduced Reps or 75 Single Unders