Warm up
Run 800m, Stretch and mobilise
Thruster Tekkers
Hip mobility
WOD
For time:
- Run 200m
- 5 Thrusters 30/42.5
- 5 Pull Ups
- Run 400m
- 10 Thrusters 30/42.5
- 10 Pull Ups
- Run 600m
- 15 Thrusters 30/42.5
- 15 Pull Ups
- Run 400m
- 10 Thrusters 30/42.5
- 10 Pull Ups
- Run 200m
- 5 Thrusters 30/42.5
- 5 Pull Ups