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Workout of the Day

WOD – 08.01.13

Warm up

Run 800m, Stretch and mobilise

Thruster Tekkers

Hip mobility

WOD

For time:

  • Run 200m
  • 5 Thrusters 30/42.5
  • 5 Pull Ups
  • Run 400m
  • 10 Thrusters 30/42.5
  • 10 Pull Ups
  • Run 600m
  • 15 Thrusters 30/42.5
  • 15 Pull Ups
  • Run 400m
  • 10 Thrusters 30/42.5
  • 10 Pull Ups
  • Run 200m
  • 5 Thrusters 30/42.5
  • 5 Pull Ups

Book into a class

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