Workout of the Day

WOD – 08.01.13

Warm up

Run 800m, Stretch and mobilise

Thruster Tekkers

Hip mobility

WOD

For time:

  • Run 200m
  • 5 Thrusters 30/42.5
  • 5 Pull Ups
  • Run 400m
  • 10 Thrusters 30/42.5
  • 10 Pull Ups
  • Run 600m
  • 15 Thrusters 30/42.5
  • 15 Pull Ups
  • Run 400m
  • 10 Thrusters 30/42.5
  • 10 Pull Ups
  • Run 200m
  • 5 Thrusters 30/42.5
  • 5 Pull Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp