Workout of the Day

WOD – “07/10/2013”

CHRISTMAS PARTY UPDATE!

There are now only 9 spaces left and once these have gone that’s it, we can’t get any more places as the event is filled to capacity at the Sporting Lodge.

The final balance of £27.00 per person is due by Saturday 26th October (at the very very latest) as I need to pay the balance in full to the Sporting Lodge the following week.

Please ensure that as you did with the deposit you put the balance into an envelope and clearly write your name(s) on the front of it and either give it to one of the coaches or put it in the purple Christmas Box that’s in the coaches office.

Menu choices will follow in the next week or so.

If you’ve any questions at all please get in touch with me (Nicola Clement) either through Facebook or see me in the Box.

Warm Up:
Row 750m
Stretch & Mobilise

Squat Clean Tekkers

WOD:
15 Minute AMRAP Of:
10 Squat Cleans @ 50/70kg
15 Lateral Burpees

Scale Weights As Needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp