Warm Up:
Run 800m
Stretch & Mobilise
Front Squat Tekkers
WOD:
For Time Of:
Run 400m
21 Front Squats @ 50/70kg
Run 400m
15 Front Squats @ 50/70kg
Run 400m
9 Front Squats @ 50/70kg
* Scale WEIGHT as needed.
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
