Workout of the Day

WOD – “07/05/2014”

Warm Up:
Run 800m
Stretch & Mobilise

Front Squat Tekkers

WOD:
For Time Of:
Run 400m
21 Front Squats @ 50/70kg
Run 400m
15 Front Squats @ 50/70kg
Run 400m
9 Front Squats @ 50/70kg

* Scale WEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp