Warm Up:
Row 500m
Stretch & Mobilise
Thruster Tekkers
WOD:
12 Minute Ladder Of:
3 Thrusters @ 30/42.5kg
3 Pull Ups
25 Double Unders
6 Thrusters @ 30/42.5kg
6 Pull Ups
25 Double Unders
9 Thrusters @ 30/42.5kg
9 Pull Ups
25 Double Unders
12
12
25… Continue As Far As Possible
* Scale WEIGHT as needed.
* Scale Pull Ups for Band Assisted or Jumping Pull Ups
* Scale Double Unders for 75 Single Unders