Workout of the Day

WOD – “07/04/2014”

Warm Up:
Row 500m
Stretch & Mobilise

Thruster Tekkers

WOD:
12 Minute Ladder Of:
3 Thrusters @ 30/42.5kg
3 Pull Ups
25 Double Unders
6 Thrusters @ 30/42.5kg
6 Pull Ups
25 Double Unders
9 Thrusters @ 30/42.5kg
9 Pull Ups
25 Double Unders
12
12
25… Continue As Far As Possible

* Scale WEIGHT as needed.
* Scale Pull Ups for Band Assisted or Jumping Pull Ups
* Scale Double Unders for 75 Single Unders

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