Workout of the Day

WOD 07.12.2016

Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 8:00pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Assault Bike 2000m
Stretch & Mobilise

Running Prep

General Warm Up & Movement Practice

WOD:
For Time Of:
Run 400m
75 Press Ups
75 Ab-Mat Sit Ups
75 Air Squats
Run 800m
50 Press Ups
50 Ab-Mat Sit Ups
50 Air Squats
Run 1200m
25 Press Ups
25 Ab-Mat Sit Ups
25 Air Squats

* Scale DISTANCE as needed
* Scale Press Ups to Knees
* Scale REPS as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp