Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 8:00pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Assault Bike 2000m
Stretch & Mobilise

Running Prep

General Warm Up & Movement Practice

WOD:
For Time Of:
Run 400m
75 Press Ups
75 Ab-Mat Sit Ups
75 Air Squats
Run 800m
50 Press Ups
50 Ab-Mat Sit Ups
50 Air Squats
Run 1200m
25 Press Ups
25 Ab-Mat Sit Ups
25 Air Squats

* Scale DISTANCE as needed
* Scale Press Ups to Knees
* Scale REPS as needed