Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise

Barbell Tekkers
Handstand Push Up Demo & Practice

WOD:
12 Minute AMRAP of:
10 Handstand Push Ups
10 Power Cleans @ 42.5/60kg
10 Front Squats @ 42.5/60kg

* Scale HSPU with Ab-Mats or Pikes @ 1 – 1
* Scale WEIGHT as needed