Workout of the Day

WOD 07.11.2018

Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise

Barbell Tekkers
Handstand Push Up Demo & Practice

WOD:
12 Minute AMRAP of:
10 Handstand Push Ups
10 Power Cleans @ 42.5/60kg
10 Front Squats @ 42.5/60kg

* Scale HSPU with Ab-Mats or Pikes @ 1 – 1
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp