Workout of the Day

WOD 07.11.2017

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Upper Body Warm Up & Mobilisation

Pull Up & Press Up Tekkers

5 Rounds for Max Reps of:
40 Seconds of Pull Ups
20 Seconds Rest
40 Seconds of Press Ups
20 Seconds Rest
40 Seconds of Ab-Mat Sit Ups
20 Seconds Rest

* Scale PU’s for Band Assisted or Jumping PU’s or Ring Rows
* Scale Press Ups to Knees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp