Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 730pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers

WOD:
For Max Reps of:
1 Minute of Hang Power Snatches @ 30/42.5kg
1 Minute of Box Jumps @ 20/24″
2 Minute of Hang Power Snatches @ 30/42.5kg
2 Minute of Box Jumps @ 20/24″
3 Minute of Hang Power Snatches @ 30/42.5kg
3 Minute of Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed