Workout of the Day

WOD-07.11.11

Warm up

500m row, Stretch and mobilise

WOD

For the time:

  • 800m Run
  • 50 Air Squats
  • 25 Box jumps 20”/24”
  • 25 Air Squats
  • 50 Box jumps 20”/24”
  • 800m Run

Great work at the beach yesterday, it was a blast!!!!