Workout of the Day

WOD-08.11.11

Warm up

800m Run, Stretch and Mobilise

Push Press tekkers with PVC pipe

WOD

Push Press 1-1-1-1-1

Rest 5 minutes

5 Rounds for the time:

  • 10 Push press @ 42.5kg/60kg
  • 15 Double unders (4-1 singles)
  • 20 Ab-mat sit ups