Workout of the Day

WOD 07.10.2015

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

Thruster Tekkers

WOD:
21 – 15 – 9 Reps For Time Of:
Thrusters @ 30/42.5kg
Burpee Over Box Jumps @ 20/24″

* Scale WEIGHT as needed
* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp