Workout of the Day

WOD 07.10.2015

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

Thruster Tekkers

21 – 15 – 9 Reps For Time Of:
Thrusters @ 30/42.5kg
Burpee Over Box Jumps @ 20/24″

* Scale WEIGHT as needed
* Scale HEIGHT as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp