Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise
Thruster Tekkers
WOD:
21 – 15 – 9 Reps For Time Of:
Thrusters @ 30/42.5kg
Burpee Over Box Jumps @ 20/24″
* Scale WEIGHT as needed
* Scale HEIGHT as needed
Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise
Thruster Tekkers
WOD:
21 – 15 – 9 Reps For Time Of:
Thrusters @ 30/42.5kg
Burpee Over Box Jumps @ 20/24″
* Scale WEIGHT as needed
* Scale HEIGHT as needed
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