Workout of the Day

WOD 07.09.2016

Warm Up:
Ski 500m
Row 500m
Stretch & Mobilise

Thruster & Kipping Pull Up Tekkers

WOD:
“Heavier Fran”
For Time Of:
18 Thrusters @ 35/50kg
21 Pull Ups
12 Thrusters @ 35/50kg
15 Pull Ups
6 Thrusters @ 35/50kg
9 Pull Ups

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted, Jumping & Ring Rows

Book into a class

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