Warm Up:
Ski 500m
Row 500m
Stretch & Mobilise

Thruster & Kipping Pull Up Tekkers

WOD:
“Heavier Fran”
For Time Of:
18 Thrusters @ 35/50kg
21 Pull Ups
12 Thrusters @ 35/50kg
15 Pull Ups
6 Thrusters @ 35/50kg
9 Pull Ups

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted, Jumping & Ring Rows