Workout of the Day

WOD 07.09.2016

Warm Up:
Ski 500m
Row 500m
Stretch & Mobilise

Thruster & Kipping Pull Up Tekkers

“Heavier Fran”
For Time Of:
18 Thrusters @ 35/50kg
21 Pull Ups
12 Thrusters @ 35/50kg
15 Pull Ups
6 Thrusters @ 35/50kg
9 Pull Ups

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted, Jumping & Ring Rows

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp