Workout of the Day

WOD 07.09.2015

Warm Up:
Row 1000m
Stretch & Mobilise

Overhead Squat Tekkers

12 Minute AMRAP Of:
10 Overhead Squats @ 30/42.5kg
10 Burpees
5 Strict Pull Ups

* Scale WEIGHT as needed
* Scale Strict PU’s for Strict Band Assisted PU’s or Ring Rows

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