Workout of the Day

WOD 07.08.2020

Warm Up:
Run 800m
“Roxanne”
Stretch & Mobilise

Pull Up Re-Cap & Demo

Kit Set-Up & Movement Practice

WOD:
a)
9 Minute AMRAP of:
5 Pull Ups
7 Press Ups
9 Air Squats

Rest 9 Minutes

b)
In 3 Minutes:
Run 400m
Rest Remaining Time
x 3

* Scale PUs for Jumping or Band Assisted PUs, or Ring Rows
* Scale Press Ups to Knees if needed
* Scale DISTANCE if needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp