Workout of the Day

WOD 07.08.2020

Warm Up:
Run 800m
Stretch & Mobilise

Pull Up Re-Cap & Demo

Kit Set-Up & Movement Practice

9 Minute AMRAP of:
5 Pull Ups
7 Press Ups
9 Air Squats

Rest 9 Minutes

In 3 Minutes:
Run 400m
Rest Remaining Time
x 3

* Scale PUs for Jumping or Band Assisted PUs, or Ring Rows
* Scale Press Ups to Knees if needed
* Scale DISTANCE if needed

Book into a class

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