Workout of the Day

WOD 07.08.2018

Warm Up:
Ski 500m
Assault Bike 1000m
Stretch & Mobilise

STRICT Handstand Push Up Tekkers
Press Up Tekkers

WOD:
15 Minute AMRAP of:
7 Strict Handstand Push Ups
14 Press Ups
28 Alternating Static Lunges
56 Air Squats

* Scale HSPU with Ab-Mats or Pikes (knees or feet) NO KIPPING
* Scale Press Ups to Knees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp