Warm Up:
Ski 500m
Assault Bike 1000m
Stretch & Mobilise

STRICT Handstand Push Up Tekkers
Press Up Tekkers

WOD:
15 Minute AMRAP of:
7 Strict Handstand Push Ups
14 Press Ups
28 Alternating Static Lunges
56 Air Squats

* Scale HSPU with Ab-Mats or Pikes (knees or feet) NO KIPPING
* Scale Press Ups to Knees