Workout of the Day

WOD 07.08.2017

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Thruster & Pull Up Tekkers

21 – 15 – 9 Reps for Time of:
Thrusters @ 30/42.5kg
Pull Ups

* Scale WEIGHT as needed
* Scale PU’s to Band Assisted or Jumping PU’s, or Ring Rows

Check out the “Fittest Man in History” Rich Froning completing “Fran” in the final event of the 2012 CrossFit Games below!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp