Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Thruster & Pull Up Tekkers

WOD:
“Fran”
21 – 15 – 9 Reps for Time of:
Thrusters @ 30/42.5kg
Pull Ups

* Scale WEIGHT as needed
* Scale PU’s to Band Assisted or Jumping PU’s, or Ring Rows

Check out the “Fittest Man in History” Rich Froning completing “Fran” in the final event of the 2012 CrossFit Games below!