Workout of the Day

WOD – 07.08.12 “HELEN”


Heres the plan for the Spartan Race, I propose we all meet at the box and then car pool it from there. The location is roughly 1 hours drive away so if we arrive at 9am it’ll give us enough time to get parked, registered and then warmed up.


  •  Meet at the box 07:45am on Sunday 12th August.
  •  I want to leave no later than at 08:00am sharp.

If these timings are too early for some of you then we can all just meet at the race location which is kirkby Road, Ripon.

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Warm up

Run 800m, Stretch and mobilise

KB SWING tekkers

Work upto a heavier swing than what your used to.


3 Rounds for time:

  • Run 400m
  • 21 KB Swings @ 16kg/24kg
  • 12 Pull ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp