Workout of the Day

WOD 07.07.2014

Warm Up:
Row 500m
Stretch & Mobilise

Overhead Squat Tekkers

WOD:
12 Minute AMRAP Of:
15 Overhead Squats @ 30/42.5kg
15 Pull Ups

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping Pull Ups

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