Workout of the Day

WOD 07.06.2016

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers
Thruster Tekkers

10/9/8/7/6/5/4/3/2/1 Reps For Time of:
Sumo-Deadlift High Pull @ 25/35kg
Thrusters @ 25/35kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp