Workout of the Day

WOD – “07.05.12”

Warm up

Run 800m, Stretch and mobilise

Scapular retractions


For time:

  • Row 1000m,
  • 5 Rope Climbs/10 Rope get ups
  • 20 Walking lunge steps
  • 30 H/R Press ups
  • 40 Sit ups
  • 50 Air Squats
  • Run 800m

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp