Warm up
Run 800m, Stretch and mobilise
Scapular retractions
WOD
For time:
- Row 1000m,
- 5 Rope Climbs/10 Rope get ups
- 20 Walking lunge steps
- 30 H/R Press ups
- 40 Sit ups
- 50 Air Squats
- Run 800m
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
