Its that time of year when we find out if our Running has either improved during the Winter, or if it has taken a hit. If you have been focussing on your Running during the Winter then this could be a great chance to hit a new PB! If not… then don’t worry, its a chance to see where you are at and create some Goals for 2015.
Stretch & Mobilise
Ankle, Calf & Hamstring Mobility
For Time Of:
* Scale Distance as needed