Workout of the Day

WOD 07.04.2015

Its that time of year when we find out if our Running has either improved during the Winter, or if it has taken a hit. If you have been focussing on your Running during the Winter then this could be a great chance to hit a new PB! If not… then don’t worry, its a chance to see where you are at and create some Goals for 2015.

Warm Up:
Run 800m
Stretch & Mobilise

Ankle, Calf & Hamstring Mobility

WOD:
For Time Of:
Run 5000m

* Scale Distance as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp