Happy Birthday Kelly Clark and Kate Briggs who’s combined age = 77, I’ll let you work it out 🙂

Warm up

Row 500m, Stretch and mobilise

WOD “KAT-ELLY”

In 20 minute window complete:

• Run 800m
• 77 Hand Release Press ups
• Run 800m
• 77 Ab-mat Sit ups

Then in the remaining time (if any) AMRAP:

• 3 Broad Jumps @ 4″/6″
• 6 Walking Lunges
• 9 Air Squats