Happy Birthday Kelly Clark and Kate Briggs who’s combined age = 77, I’ll let you work it out 🙂
Row 500m, Stretch and mobilise
WOD “KAT-ELLY”
In 20 minute window complete:
- Run 800m
- 77 Hand Release Press ups
- Run 800m
- 77 Ab-mat Sit ups
Then in the remaining time (if any) AMRAP:
- 3 Broad Jumps @ 4″/6″
- 6 Walking Lunges
- 9 Air Squats