Workout of the Day

WOD-07.04.12 “KAT-ELLY”

Happy Birthday Kelly Clark and Kate Briggs who’s combined age = 77, I’ll let you work it out 🙂

Warm up

Row 500m, Stretch and mobilise

WOD “KAT-ELLY”

In 20 minute window complete:

  • Run 800m
  • 77 Hand Release Press ups
  • Run 800m
  • 77 Ab-mat Sit ups

Then in the remaining time (if any) AMRAP:

  • 3 Broad Jumps @ 4″/6″
  • 6 Walking Lunges
  • 9 Air Squats

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp