Workout of the Day

WOD-07.04.12 “KAT-ELLY”

Happy Birthday Kelly Clark and Kate Briggs who’s combined age = 77, I’ll let you work it out 🙂

Warm up

Row 500m, Stretch and mobilise


In 20 minute window complete:

  • Run 800m
  • 77 Hand Release Press ups
  • Run 800m
  • 77 Ab-mat Sit ups

Then in the remaining time (if any) AMRAP:

  • 3 Broad Jumps @ 4″/6″
  • 6 Walking Lunges
  • 9 Air Squats

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp