Warm Up:
Row 1000m
Stretch & Mobilise
“Roxanne”
Deadlift Prep & Tekkers
WOD:
30-20-10 Reps for Time of:
Deadlifts @ 60/85kg
Lateral Burpees
* Scale WEIGHT as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
