Warm Up:
Row 1000m
Stretch & Mobilise
“Roxanne”
Deadlift Prep & Tekkers
WOD:
30-20-10 Reps for Time of:
Deadlifts @ 60/85kg
Lateral Burpees
* Scale WEIGHT as needed
Warm Up:
Row 1000m
Stretch & Mobilise
“Roxanne”
Deadlift Prep & Tekkers
WOD:
30-20-10 Reps for Time of:
Deadlifts @ 60/85kg
Lateral Burpees
* Scale WEIGHT as needed
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