Workout of the Day

WOD-07.03.12

Warm up

Row 500m/Run 800m, Stretch and mobilise

WOD

Part A) Front Squat 1-1-1-1-1

rest

Part B) HALF “G.I JANE”

50 Burpee Pull ups for time.

You can do the two different parts in any order, the WOD can be scaled in various ways and the scalling options will be discussed prior to the session.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp