Workout of the Day

WOD 07.02.12

Warm up

Run 800m, Stretch and mobilise

WOD

4 Rounds for time of:

  • 20 Burpees
  • 10 Ball Slams @ 7/9kg
  • 20 Double Unders
  • 10 Ab-mat Sit ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp