Workout of the Day


Warm up

Run 800m or Row 500m,Stretch and mobilise,


For the time:

  • Row 1k
  • 50 Pull ups
  • 50 Ring dips
  • Run 800m

Keep the clock rolling and set off heats every 5 minutes to prevent the rowers getting clogged up. Make sure theres a gap between guys using assistance bands or jumping pull ups so there isnt a Q 🙂

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp