Workout of the Day

WOD – “06/11/2013”

Warm Up:
Row 600m
Stretch & Mobilise

Hang Power Snatch Tekkers

WOD:
6 Rounds For Time Of:
6 Hang Power Snatches @ 42.5/60kg
12 Lateral Burpees

*Scale Weight As Needed!

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp