Workout of the Day

WOD – “06/05/2014”

Warm Up:
Row 750m
Stretch & Mobilise

Power Clean Tekkers

10/9/8/7/6/5/4/3/2/1 Reps For Time Of:
Power Cleans @ 42.5/60kg
Box Jumps @ 24/30″

* Scale WEIGHT & HEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp