Don’t forget the Bank holiday opening times for today are as follows:
CrossFit Class – 10am-11am
CrossFit Class – 11am-12pm
OPEN GYM – 12pm-1pm
Warm up
Run 800m, Stretch and mobilise.
WOD
For time:
- Row 1000m
- 60 KB Swings @ 16kg/24kg
- 50 Sit ups
- 40 Thrusters @ 20kg
- 30 T2B/ High Knees
- 20 Wall Balls 2 for 1/ Regular Wall Balls
- 10 Burpees