Workout of the Day

WOD – 06/05/13 Bank Holiday Chipper

Don’t forget the Bank holiday opening times for today are as follows:

CrossFit Class – 10am-11am

CrossFit Class – 11am-12pm

OPEN GYM – 12pm-1pm

Warm up

Run 800m, Stretch and mobilise.


For time:

  • Row 1000m
  • 60 KB Swings @ 16kg/24kg
  • 50 Sit ups
  • 40 Thrusters @ 20kg
  • 30 T2B/ High Knees
  • 20 Wall Balls 2 for 1/ Regular Wall Balls
  • 10 Burpees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp