Don’t forget the Bank holiday opening times for today are as follows:

CrossFit Class – 10am-11am

CrossFit Class – 11am-12pm

OPEN GYM – 12pm-1pm

Warm up

Run 800m, Stretch and mobilise.

WOD

For time:

• Row 1000m
• 60 KB Swings @ 16kg/24kg
• 50 Sit ups
• 40 Thrusters @ 20kg
• 30 T2B/ High Knees
• 20 Wall Balls 2 for 1/ Regular Wall Balls
• 10 Burpees