Workout of the Day

WOD – “06/01/2014”

Warm Up:
Row 500m
Stretch & Mobilise

3 Rounds Of:
15 Static Lunges
10 Burpee Broad Jumps

Front Rack Lunge Tekkers

WOD:
12 Minute LADDER Of:
2 Front Rack Lunge @ 42.5/60kg
2 Box Jumps @ 20/24″
4 Front Rack Lunge @ 42.5/60kg
4 Box Jumps @ 20/24″
6
6… Continue As Far As Possible

* Scale WEIGHT & HEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp