Workout of the Day

WOD – “06/01/2014”

Warm Up:
Row 500m
Stretch & Mobilise

3 Rounds Of:
15 Static Lunges
10 Burpee Broad Jumps

Front Rack Lunge Tekkers

12 Minute LADDER Of:
2 Front Rack Lunge @ 42.5/60kg
2 Box Jumps @ 20/24″
4 Front Rack Lunge @ 42.5/60kg
4 Box Jumps @ 20/24″
6… Continue As Far As Possible

* Scale WEIGHT & HEIGHT as needed.

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