Workout of the Day

WOD 06.12.2017

Warm Up:
Row 500m
Ski 500m
Assault Bike 1000m
Stretch & Mobilise

General Warm Up

15 Minute AMRAP of:
10 Box Jumps @ 20/24″
10 Kettlebell Swings @ 16/24kg
10 Ab-Mat Sit Ups
10 Burpees

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp