Workout of the Day

WOD 06.12.2016

Christmas Party tickets are now on sale for £12.50, see a coach to purchase yours so you don’t miss out. Its held at the Dickens Inn 2 in Middlesbrough and is from 8:00pm til late. We have a hot buffet and a D.J organised. Partners, Boyfriends, Girlfriends, husbands or wives are all welcome to come and join us. 🙂

Warm Up:
Row 1000m
Stretch & Mobilise

Rowling & Wall Climb Tekkers

WOD:
8 Rounds For Max Reps Of:

45 Seconds of Wall Climbs
Rest 15 Seconds
45 Seconds of Double Unders
Rest 15 Seconds
45 Seconds of Goblet Lunges @ 16/24kg
Rest 15 Seconds

1 Minute Rest Between Rounds

* Scale Wall Climbs to Half or Quarter Climb, or Wall Hold
* Scale DU’s for Single Unders
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp