Workout of the Day

WOD 06-12-11

Warm up

Row 5oom, Stretch and mobilise

100 single unders, 5 mins Double under tekkers

Light KB Swings for sets of 3

WOD

For the time:

  • 60 Double Unders (3-1 singles)
  • 15 KB Swings @ 16kg/24kg
  • 45 Double Unders (3-1 singles)
  • 30 KB Swings @ 16kg/24kg
  • 30 Double Unders (3-1 singles)
  • 45 KB Swings @ 16kg/24kg
  • 15 Double Unders (3-1 singles)
  • 60 KB Swings @ 16kg/24kg

Check out Debbie back in the day 🙂 We miss you Debbie 🙂

Book into a class

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