Warm up
Row 5oom, Stretch and mobilise
100 single unders, 5 mins Double under tekkers
Light KB Swings for sets of 3
WOD
- 60 Double Unders (3-1 singles)
- 15 KB Swings @ 16kg/24kg
- 45 Double Unders (3-1 singles)
- 30 KB Swings @ 16kg/24kg
- 30 Double Unders (3-1 singles)
- 45 KB Swings @ 16kg/24kg
- 15 Double Unders (3-1 singles)
- 60 KB Swings @ 16kg/24kg
Check out Debbie back in the day 🙂 We miss you Debbie 🙂