Warm up

Row 5oom, Stretch and mobilise

100 single unders, 5 mins Double under tekkers

Light KB Swings for sets of 3

WOD

For the time:

• 60 Double Unders (3-1 singles)
• 15 KB Swings @ 16kg/24kg
• 45 Double Unders (3-1 singles)
• 30 KB Swings @ 16kg/24kg
• 30 Double Unders (3-1 singles)
• 45 KB Swings @ 16kg/24kg
• 15 Double Unders (3-1 singles)
• 60 KB Swings @ 16kg/24kg

Check out Debbie back in the day 🙂 We miss you Debbie 🙂