Workout of the Day

WOD 06.11.2019


Please remember that while “The Open” is still on, which means that next week “TEAM WOD” will be programmed on Thursday, and the usual class times (same as Monday, Tuesday & Wednesday) will apply. Friday is “OPEN GYM”, which is the best chance for anyone signed up to complete “20.4”. There will also be a “Beast WOD” on the Whiteboard, as well as “Catch Up” WOD’s from earlier in the week!

Warm Up:
Ski 500m
Assault Bike 25 Calories
Stretch & Mobilise


Hang Power Snatch Tekkers
Overhead Squat Tekkers

5 Rounds of:

3 Minute AMRAP of:
3 Hang Power Snatches @ 30/42.5kg
6 Overhead Squats @ 3o/42.5kg
9 Sit Ups

Rest 1 Minute

* Scale WEIGHT as needed
* Substitute HPS for 6 Alternating DB Hang Snatches if needed
* Substitute OHS for Alternating Front Rack Lunges or Front Squats if needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp