Warm Up:
Run 800m
Stretch & Mobilise

WOD:
For Time of:
Run 400m
50 Kettlebell Swings @ 16/24kg
50 Box Jumps @ 20/24″
50 Ab-Mat Sit Ups
Run 400m
35 Kettlebell Swings @ 16/24kg
35 Box Jumps @ 20/24″
35 Ab-Mat Sit Ups
Run 400m
20 Kettlebell Swings @ 16/24kg
20 Box Jumps @ 20/24″
20 Ab-Mat Sit Ups

* Scale WEIGHT & HEIGHT as needed
* Scale DISTANCE as needed