Workout of the Day

WOD 06.11.2017

Warm Up:
Run 800m
Stretch & Mobilise

Lower Body Warm Up & Mobilisation

Deadlift & Lunge Prep & Tekkers

WOD:
For Time of:
Run 800m
30 Deadlifts @ 50/70kg
30 Alternating Static Lunges
Run 400m
20 Deadlifts @ 50/70kg
20 Alternating Static Lunges
Run 200m
10 Deadlifts @ 50/70kg
10 Alternating Static Lunges

* Scale DISTANCE as needed
* Scale WEIGHT as needed

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