Workout of the Day

WOD 06.10.2014

Warm Up:
Row 1000m
Stretch & Mobilise

Squat Clean Tekkers

15 – 12 – 9 – 6 – 3 Reps For Time Of:
Squat Cleans @ 42.5/60kg
Lateral Burpees

* Scale WEIGHT as needed

Book into a class

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