Warm Up:
Row 1000m
Stretch & Mobilise
Squat Clean Tekkers
WOD:
15 – 12 – 9 – 6 – 3 Reps For Time Of:
Squat Cleans @ 42.5/60kg
Lateral Burpees
* Scale WEIGHT as needed
Warm Up:
Row 1000m
Stretch & Mobilise
Squat Clean Tekkers
WOD:
15 – 12 – 9 – 6 – 3 Reps For Time Of:
Squat Cleans @ 42.5/60kg
Lateral Burpees
* Scale WEIGHT as needed
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