Workout of the Day

WOD 06.09.2020

Warm Up:
10 Alternating Box Step Ups
10 Alternating Lunges
5 Press Ups
x 4
Stretch & Mobilise

Deadlift Tekkers

Kit Set-Up & Practice

WOD:
4 Rounds of:

4 Minute AMRAP of:
12 Deadlifts @ 50/70kg
18 Box Step Ups @ 20/24kg with 16/24kg Kettlebell
12 Press Ups

2 Minute Rest Between Rounds

* Scale WEIGHT & HEIGHT as needed
* Scale Press Ups to Knees or Reduce Reps if needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp