Workout of the Day

WOD 06.09.2017

Warm Up:
Run 800m
Stretch & Mobilise

Lower Body & Front Rack Mobility

Front Squat Tekkers

For Time of:
Run 400m
21 Front Squats @ 50/70kg
Run 400m
15 Front Squats @ 50/70kg
Run 400m
9 Front Squats @ 50/70kg

* Scale DISTANCE & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp