Workout of the Day

WOD 06.09.2017

Warm Up:
Run 800m
Stretch & Mobilise

Lower Body & Front Rack Mobility

Front Squat Tekkers

WOD:
For Time of:
Run 400m
21 Front Squats @ 50/70kg
Run 400m
15 Front Squats @ 50/70kg
Run 400m
9 Front Squats @ 50/70kg

* Scale DISTANCE & WEIGHT as needed

Book into a class

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