Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise
WOD:
5 Rounds Of:
3 Minute AMRAP of:
3 Burpee Box Jumps @ 20/24″
6 Static Lunges Each Leg
9 Ab-Mat Sit Ups
Rest 1 Minute
* Scale HEIGHT as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
