Workout of the Day

WOD 06.09.2016

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

5 Rounds Of:

3 Minute AMRAP of:
3 Burpee Box Jumps @ 20/24″
6 Static Lunges Each Leg
9 Ab-Mat Sit Ups

Rest 1 Minute

* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp