Workout of the Day

WOD 06.08.2020

Warm Up:
Row, Ski or Assault Bike 40/50 Calories,
or Run 800m
Stretch & Mobilise

WOD:
5 Rounds of:

In 3 Minutes:
Row, Ski or Assault Bike 30/35 Calories
Rest Remaining Time
(aiming for at least 30 Seconds)

* Reduce Calories by 4 if not getting enough Rest

In 2 Minutes:
Row, Ski or Assault Bike 20/25 Calories
Rest Remaining Time
(aiming for at least 20 Seconds)

* Reduce Calories by 3 if not getting enough Rest

In 1 Minute:
Row, Ski or Assault Bike 10/15 Calories
Rest Remaining Time
(aiming for at least 10 Seconds)

* Reduce Calories by 2 if not getting enough Rest

* For the RUNNING version of this workout, DISTANCES will be 400m, 300m & 200m (will be scaled appropriately by the Coach if needed)

Book into a class

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