Workout of the Day

WOD 06.07.2016

Warm Up:
Assault Bike 30 Calories
Stretch & Mobilise

Lower Body Prep & Mobility

Squat Therapy

WOD:
4 Rounds For Time of:
Run 400m
50 Air Squats

* Scale DISTANCE or REPS as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp