Warm Up:
Assault Bike 30 Calories
Stretch & Mobilise
Lower Body Prep & Mobility
Squat Therapy
WOD:
4 Rounds For Time of:
Run 400m
50 Air Squats
* Scale DISTANCE or REPS as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
