Workout of the Day

WOD 06.07.2015

CrossFit Teesside – Dawn till Dusk Roseberry Topping Challenge

One of our members Andy Moss sadly lost his little boy Archie last year. Archie was born at 25 weeks, 15 weeks early weighing only 1lb 10oz. Although he was a fighter and overcame many hurdles, after 46 days it was one hurdle too many and he passed away in his mummy’s arms on 10th November 2014 in the RVI Hospital in Newcastle. Both Andy and Carrie stayed at Crawford House which is funded by the Sick Children’s Charity. Without them they would have had to stay in a hotel miles away from where Archie was.

To raise money for this, charity our owner and coach Lee Howe, Head Coach Dave Butterfield and 3 of our members Andy Moss, Paul Briggs, and Anthony Chisman are going to AMRAP (as many runs as possible) up and down Roseberry Topping (which is 1,049 feet high) from Dawn till Dusk on Saturday 25th July in a relay. Anyone is welcome to come and join us during the challenge, whether you want to take part all day, jump in for a few relays or just come and show your support, your help will be greatly appreciated!

Thank you to those who have donated so far, if you would still like to donate to this great cause, the Link is posted below.

https://www.justgiving.com/crossfitteessidedawntillduskchallenge

 

One For The People Competition Leeds – Saturday 11th July 2015

This is a 2 person Team Competition in Leeds which CrossFit Teesside are taking part in. We have 3 Teams, Owner Lee Howe & Head Coach David Butterfield, Kord Mannion & Yusuf Warsama, Malcolm Stephenson & Josh Brown!

This is an outdoor Competition which is held on a Rugby Field in Leeds, all teams will complete 4 Workouts. If you would like to come and watch, the information about the venue and start time is below, plus a link to spectator tickets which are £5.

Leo’s Rugby Club, Crag Lane, Leeds, LS17 5PR, United Kingdom. Saturday 11th July 2015. Start Time = 8:00am

https://event.bookitbee.com/2631/one-for-the-people-hosted-by-crossfit-leeds/

 

Here is Monday’s WOD!

Warm Up:
Row 1000m
Stretch & Mobilise

Front Squat Tekkers
Strict Pull Up Practice

WOD:
7 Rounds For Time Of:
4 Strict Pull Ups
5 Front Squats @ 60/85kg
6 Box Jumps @ 24/30″

* Scale Strict PU’s for Strict Band Assisted PU’s, Jumping PU’s or Ring Rows
* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp