Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
Bring Sally Up Burpee Style
WOD:
For Time of:
Row 1000m
60 Russian Kettlebell Swings @ 16/24kg
50 Burpees
40 Russian Kettlebell Swings @ 16/24kg
30 Burpees
20 Russian Kettlebell Swings @ 16/24kg
10 Burpees
* Scale WEIGHT & REPS as needed