Workout of the Day

WOD 06.06.2017

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Bring Sally Up Burpee Style

WOD:
For Time of:
Row 1000m
60 Russian Kettlebell Swings @ 16/24kg
50 Burpees
40 Russian Kettlebell Swings @ 16/24kg
30 Burpees
20 Russian Kettlebell Swings @ 16/24kg
10 Burpees

* Scale WEIGHT & REPS as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp