Workout of the Day

WOD 06.06.2016

Warm Up:
Run 800m
Stretch & Mobilise

Hill Sprints

30 Minute AMRAP of:
2 Hill Sprints
15 Burpee Over Box Jumps @ 20/24″
25 Ab-Mat Sit Ups

* Scale REPS as needed
* Scale HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp